Dis-illusion: When Disappointment Leads to Clarity We’ve all been there—that heavy, sinking feeling when life takes an unexpected turn. A dream job that slipped through our fingers. A friendship that didn’t live up to our hopes. Goals we set but never reached. Disappointment hurts. It can feel like something inside us has cracked open. Frustration, sadness, […]
Dis-illusion: When Disappointment Leads to Clarity Read Post »
For us and our daughters. We celebrate. We commemorate. We fight. On March 8, it’s that time of year again – International Women’s Day. A day to remind us how far we’ve come and how far we still have to go. A day to celebrate the achievements our mothers and grandmothers fought for and to
For us and our daughters – international Women‘s Day 2025 Read Post »
Serenity in Turbulent Times How to Find Calmness in an Uncertain World In a world that never stops changing, where political and societal uncertainties shape our lives and the news does little to comfort us, serenity feels like a rare treasure. Yet, in times of uncertainty – like after recent elections and the challenges that
Stay calm – your path to inner peace Read Post »
I wake up, check my phone, scroll through the news – and feel my chest tighten. War, political tensions, extremism. The world feels overwhelming. The uncertainty drains me. Maybe you know this feeling too? This diffuse restlessness, the feeling of losing your footing. What do you do when chaos is raging around us? When the
Self-care in uncertain times – How to stay centered? Read Post »
Red roses, chocolates, expensive gifts – Valentine’s Day has long since become a celebration of consumerism. Every year, advertisements lure us with “perfect” gift ideas, as if it were possible to measure love in price tags and candlelight dinners. But what is this day really about? Originally, Valentine’s Day was a day of love and
The most beautiful love story begins with yourself Read Post »
Goodbye Winter Blues 5 ways to find inner comfort – even on a gray day You can overcome the winter blues by taking targeted measures to improve your well-being.Do you know that feeling when February drags on forever? The holidays are long gone, spring is not yet within reach – and everything seems somehow gray
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The Love we leave behind Midweek Reflection Creating a legacy of love involves intentional acts of kindness that resonate beyond our lifetime. Today, I attended a funeral—a space that always feels like a crossroads of emotions. There’s grief, of course. But also an outpouring of love, memories, and quiet gratitude for the time we’ve shared
The Love we leave behind Read Post »
Contentment starts with ourselves Contentment starts with ourselves A lesson from Paco Finding inner contentment is essential for a balanced and joyful life. Contentment. We all seek it. Even if we sometimes believe we can find it in great achievements or special moments, true contentment often lies much closer to home – in the small,
Contentment starts with ourselves Read Post »
Year-end: Time for reflection As the year draws to a close, it’s the perfect moment to pause, reflect, and take stock of the journey so far. For me, 2024 has been a transformative year of growth and self-love. After committing to personal development in 2023, I set out this year to deepen my self-love journey. This year
Year-End Reflections on Growth and Self-Love Read Post »