Dis-illusion: When Disappointment Leads to Clarity We’ve all been there—that heavy, sinking feeling when life takes an unexpected turn. A dream job that slipped through our fingers. A friendship that didn’t live up to our hopes. Goals we set but never reached. Disappointment hurts. It can feel like something inside us has cracked open. Frustration, sadness, […]
Dis-illusion: When Disappointment Leads to Clarity Read Post »
Serenity in Turbulent Times How to Find Calmness in an Uncertain World In a world that never stops changing, where political and societal uncertainties shape our lives and the news does little to comfort us, serenity feels like a rare treasure. Yet, in times of uncertainty – like after recent elections and the challenges that
Stay calm – your path to inner peace Read Post »
I wake up, check my phone, scroll through the news – and feel my chest tighten. War, political tensions, extremism. The world feels overwhelming. The uncertainty drains me. Maybe you know this feeling too? This diffuse restlessness, the feeling of losing your footing. What do you do when chaos is raging around us? When the
Self-care in uncertain times – How to stay centered? Read Post »
Red roses, chocolates, expensive gifts – Valentine’s Day has long since become a celebration of consumerism. Every year, advertisements lure us with “perfect” gift ideas, as if it were possible to measure love in price tags and candlelight dinners. But what is this day really about? Originally, Valentine’s Day was a day of love and
The most beautiful love story begins with yourself Read Post »
Goodbye Winter Blues 5 ways to find inner comfort – even on a gray day You can overcome the winter blues by taking targeted measures to improve your well-being.Do you know that feeling when February drags on forever? The holidays are long gone, spring is not yet within reach – and everything seems somehow gray
Goodbye Winter Blues: 5 Ways to find inner comfort Read Post »
Year-end: Time for reflection As the year draws to a close, it’s the perfect moment to pause, reflect, and take stock of the journey so far. For me, 2024 has been a transformative year of growth and self-love. After committing to personal development in 2023, I set out this year to deepen my self-love journey. This year
Year-End Reflections on Growth and Self-Love Read Post »