I wake up, check my phone, scroll through the news – and feel my chest tighten. War, political tensions, extremism. The world feels overwhelming. The uncertainty drains me. Maybe you know this feeling too? This diffuse restlessness, the feeling of losing your footing. What do you do when chaos is raging around us? When the […]
Self-care in uncertain times – How to stay centered? Read Post »
Contentment starts with ourselves Contentment starts with ourselves A lesson from Paco Finding inner contentment is essential for a balanced and joyful life. Contentment. We all seek it. Even if we sometimes believe we can find it in great achievements or special moments, true contentment often lies much closer to home – in the small,
Contentment starts with ourselves Read Post »
Year-end: Time for reflection As the year draws to a close, it’s the perfect moment to pause, reflect, and take stock of the journey so far. For me, 2024 has been a transformative year of growth and self-love. After committing to personal development in 2023, I set out this year to deepen my self-love journey. This year
Year-End Reflections on Growth and Self-Love Read Post »